Are you a busy mom that's desperate to find a workout & nutrition program that will work? Have you tried going to the gym but just can't fit it into your busy schedule? Are you looking for something simple, fool-proof, no guesswork, easy???
So was I.
Three years ago, I was overweight, tired, grouchy and desperate for a way out. I started working out...running, going to the gym, doing sporadic workouts that I found on YouTube. I lost a lot of weight, but it wasn't a lifestyle that I could maintain. None of what I did fit into my schedule once the school year started (I'm a substitute teacher) and I never was able to stick to a diet that realistically fit my lifestyle. I basically just skipped meals and yo-yo dieted to desperately try and keep off what weight I'd lost.
Although I was able to lose 80 pounds over the course of about a year, the following year had me bouncing up and down between those last 20 pounds I'd lost...it was quickly becoming a losing battle and I was terrified of gaining back what had been so hard to lose.
Enter Beachbody...
My coach, Jessica, invited me to a Beachbody Challenge Group and I was excited to say yes, but also had to ask, "What the heck is a Challenge Group???"
The basic answer is :
A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating in a Beachbody® program. Through fitness, nutrition, and support, Beachbody Challenges are key in helping them achieve their goals.
However, there is so much more to them than that!
In that Challenge Group, I found amazing new friends, confidence that I had never had in myself before, and a REAL lifestyle change that I know I will always be able to maintain. I was so in love with the process and the effect it had on me and my family that I jumped at the opportunity to become a Beachbody Coach and pay it forward.
I now run monthly challenge groups. These groups are a safe haven for the women that sign up to join them.
In my challenge groups you will find:
It's not a challenge against others but the challenge within yourself. Honoring the fact that you do need accountability to get to our goals. Don't we all? It gets too easy to just give up when we feel like we have no one to report to. In our group (it's voluntary but highly recommended) you can post your workout for the day. I also encourage my challengers to post any struggles they faced, what their goals are, and how the challenge is changing the way they see themselves in a positive way. What does this do? It gives you accountability. As your coach I'm looking for that post. Im looking to see how you did that day and if I see a trend in a bad habit or negative thought pattern, I give you pointers to help you get back on track to help you reach YOUR goals.
I want to know your goals. I want to know your struggles. I want to know as much about you as I can so I can ensure I'm giving you the best advice that fits you. I absolutely love my challengers and most have become great friends. Your success means so much to me. So as your coach and within the challenge group you are surrounded by supportive and only uplifting people. Yes, we voice our struggles, but then there are people to chime in and pick you back up.. any time of the day - you have a support system.
Are you ready?
Step 1: Once you make the commitment, TOGETHER, we will discuss your health goals and decide which Beachbody Fitness program is right for you.
Step 2: You commit to replacing one meal a day with Shakeology. It doesn't matter which meal you choose. Believe it or not, obtaining and maintaining a healthy body is 80% nutrition and 20% exercise. By drinking Shakeology, you are getting the nutrients that your body needs for the day.
Step 3: Sign up for a free Beachbody account. From there, I can help guide you in purchasing a Challenge Pack!
Step 4: Once you make the commitment and the purchase, you will be included in a closed Facebook group with a small group of people doing the same thing as you! A group that is committed to making a healthy lifestyle change! It is this group that will continually support, motivate, and keep each other accountable in getting through your fitness program! Along our journey, I will provide you with nutritional and fitness tips, which will include meal planning and meal preparation ideas. Don't worry! If you aren't familiar with closed Facebook groups, only the people within the group will be able to see your posts and what's going on!
So what's the catch?
There is no catch! If you make the commitment, you WILL get the results that you are looking for!
Because I like to keep the groups small and personal, spots will be limited each month! You can message or email me at conniedln@gmail.com. I look forward to hearing from you!
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